Three November snacks: sweet potato, pumpkin and apple
Three light bites for the first week of November: chaat-style sweet potato wedges, a pumpkin-spice banana smoothie and apple peanut butter toast, all with metric recipes.
topic-smoothies-snacks
Pumpkin hummus with crisp pitta chips, ready in 20 minutes
A silky, lightly sweet pumpkin hummus with olive-oil pitta chips. Two tins, one tray, one bowl to wash, and a snack that works for movie nights or a quick lunch.
Dense bean salad: the make-ahead snack that gets better
A dense bean salad keeps its crunch for days and tastes better on day two. Here’s a base recipe, swaps and ways to eat it.